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Switchel: The Original Sports Drink

Print Recipe Switchel: The Original Sports Drink Switchel is the original sports drink, what farmers drank in the fields to stay hydrated during the summer. It’s a clever combination of simple, real ingredients. Maple syrup contains magnesium and potassium, which help...
White Bean Blondies

White Bean Blondies

Print Recipe White Bean Blondies Servings MetricUS Imperial Ingredients 1.5 Cups Whole-Wheat Pastry Flour1.5 Tsp Salt1 Tsp Baking Powder1 Cup Brown Sugar packed15 oz White Beans cooked (about 2 cups)1 Cup Medjool Dates about 10, large, chopped1/4 Cup Dark Rum ex....
Blueberry-Walnut Vinaigrette

Blueberry-Walnut Vinaigrette

Print Recipe Blueberry-Walnut Vinaigrette Servings MetricUS Imperial Ingredients 1/4 Cup Apple Cider Vinegar1/4 Cup Blueberries1/4 Cup Raw Walnuts pieces1 Tbsp Filtered Water 2 Tbsp, if needed1/2 Tsp Dried Thyme1/2 Tsp Sugar or maple syrupSalt and Pepper to taste...
Mac and Cheese

Mac and Cheese

Print Recipe Mac and Cheese This recipe is simple, tasty, and secretly full of veggies! My kids adore this, and it really does taste creamy and cheesy like mac and cheese! Serve the sauce over a chickpea or lentil-based pasta for extra fiber, iron, and protein....