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Ginger Pear Smoothie

Ginger Pear Smoothie

by | Feb 21, 2020 | Smoothie

Print Recipe Ginger Pear Smoothie Servings MetricUS Imperial Ingredients 1 Banana1/2 Pear cored1.5 Cups Filtered Water + 1 Cup Ice1 Tbsp Ground Flaxseed1 Tbsp Ginger1 Tbsp Complement Protein or any other protein powder (optional) Servings MetricUS Imperial Ingredients...
Calorie Bomb Cookies

Calorie Bomb Cookies

by | Feb 3, 2020 | Dessert, Workout Fuel

Print Recipe Calorie Bomb Cookies Good for: fuel • before (as treat), during, and after (as treat) a workout These cookies fueled the BSM cycling team (cofounded by Stepf’s husband, Sam) through a ten-hour road trip and epic adventure ride a few summers back. They’re...
The Perfect Green Smoothie

The Perfect Green Smoothie

by | Feb 3, 2020 | Smoothie

Print Recipe The Perfect Green Smoothie Servings MetricUS Imperial Ingredients 1 Banana1 Handful Kale1 Cup Broccoli frozen (230 mL)1 Handful Pineapple frozen1/2 Apple2 Cups Filtered Water (470 mL)1 Tbsp Ground Flaxseed (15 mL)2 Tbsp Pumpkin Seeds (30 mL)1 Tbps Almond...
Banana Bread

Banana Bread

by | Jan 31, 2020 | Dessert, Side

Print Recipe Banana Bread This banana bread is so rich with a tender crumb. It is packed with banana flavor and pretty healthy too. Plus you can add yummy ingredients like pecans or chocolate chips to make it extra fancy. I love packing homemade treats into my kid's...