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Iskiate (Chia Fresca)

Iskiate (Chia Fresca)

by | Feb 21, 2020 | Smoothie

Print Recipe Iskiate (Chia Fresca) Servings MetricUS Imperial Ingredients 10 oz Filtered Water1 Tbsp Chia Seeds dryTsp Lemon Juice or Lime JuiceAgave Nectar to taste (otional) Servings MetricUS Imperial Ingredients 10 oz Filtered Water1 Tbsp Chia Seeds dryTsp Lemon...
Calorie Bomb Cookies

Calorie Bomb Cookies

by | Feb 3, 2020 | Dessert, Workout Fuel

Print Recipe Calorie Bomb Cookies Good for: fuel • before (as treat), during, and after (as treat) a workout These cookies fueled the BSM cycling team (cofounded by Stepf’s husband, Sam) through a ten-hour road trip and epic adventure ride a few summers back. They’re...