Buffalo Tempeh Wraps
Ingredients
  • 2 Whole-Wheat Wrapslarge
  • 8oz Tempeh(1 package)
  • 1/2Cup Frank’s Red Hit Buffalo Wing Sauce(make sure it’s Buffalo Wing, not regular Frank’s)
  • Lettuceor Spinach
  • 1/2Cup Soy Yogurt
  • 1 Celeryrib
  • 2Tbsp Onionred, minced
  • 1handful Fresh Cilantrochopped
  • 1Tbsp Canola Oil
  • Salt and Pepperto taste
Instructions
  1. Heat your grill to high (the oven would work if you don’t have a grill) Rub the tempeh block with oil, a pinch of salt and pepper, and about 2 Tbsp of the buffalo sauce. Let sit for 5-10 minutes while the grill gets hot. In the meantime chop the onion, celery, and cilantro and mix in a bowl with the soy yogurt. Add salt if desired. Grill the tempeh block for 2 minutes or so on each side, until heated and just marked by the grill.
  2. Slice the tempeh into 1/2 inch slices and toss in a bowl with remaining buffalo sauce. Spread the soy yogurt sauce on the wraps, top with lettuce or spinach. Add half the tempeh to each and fold in the sides, wrap up, and enter buffalo nirvana.
Recipe Notes

Read the blog post where this recipe originally appeared: Friggin’ Awesome Buffalo Tempeh Wraps Recipe