Sunflower Seed Fettucine Alfredo with Mushrooms
Ingredients
  • Pastacooked, for 4 people
  • 2.5Cups Veggie Stock
  • 1/4Cup Raw Sunflower Seeds
  • 1Cup Mushroom
  • 1 Potatosmall, peeled, chopped
  • 1/2 Onionroughly chopped
  • 2Cloves Fresh Garlicroughly chopped
  • 1/2Tsp Garlic Powder
  • 2Tbsp Olive Oilseparated
  • Salt and Black Pepperto taste
Instructions
  1. Saute the chopped onion and garlic in 1 tbsp of the oil until softened
  2. Add in the veggie stock, sunflower seeds, potato, and garlic powder
  3. Simmer the ingredients for the sauce until the potatoes are tender. Then blitz in the blender for 2 mins until well-blended.
  4. Add salt and pepper to taste. The sauce will thicken slightly as it cools.
  5. Saute the mushrooms in 1 tbsp olive oil. Add a touch of salt and pepper if desired. Pour mushrooms and sauce over pasta.
Recipe Notes

Read the blog post where this recipe originally appeared: 5 Surprising Reasons Why You Should Replace Cashews with Sunflower Seeds