Veggie Stir-Fry
Servings
4
Servings
4
Ingredients
  • 1/4Cup Low-Sodium Tamarior Soy Sauce (40-60 mL)
  • 1/8Cup Filtered Water
  • 2Tbsp Agave Nectar(30 mL)
  • 1 Red Bell Pepperchopped
  • 2 Carrotschopped
  • 1Cup Broccoliflorets only (240 mL)
  • 1Cup Green Beansends removed (240 mL)
Optional
  • Broccoli Stir-FryUse approximately 4 cups Broccoli Florets with same instructions
  • 1/2Cup Bamboo Shoots(120 mL)
  • 2Tsp Cornstarchto thicken sauce, if desired (10 mL)
  • 1Cup Crushed Red Pepper Flakes
Instructions
  1. Mix Agave, Soy Sauce, and Filtered Water (and cornstarch if used). Set aside.
  2. Heat frying pan or wok over medium-high heat then add liquid mixture.
  3. Add Bell Pepper, Broccoli, Carrots, and Green Beans (and Bamboo Shoots if used).
  4. Mix around using a spatula until warmed.
  5. Put a lid on fry pan/wok and let cook for 4 to 5 minutes.
  6. Toss and continue to cook without a lid for another 2 minutes, adding additional water and/or low sodium Tamari or Soy Sauce if needed to prevent burning.
  7. Continue stirring until veggies are cooked, but still a bit firm (al dente).