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Sunflower Seed Fettucine Alfredo with Mushrooms

by | Feb 21, 2020 | Uncategorized

Print Recipe
 Sunflower Seed Fettucine Alfredo with Mushrooms
Servings
Ingredients
  • Pasta cooked, for 4 people
  • 2.5 Cups Veggie Stock
  • 1/4 Cup Raw Sunflower Seeds
  • 1 Cup Mushroom
  • 1 Potato small, peeled, chopped
  • 1/2 Onion roughly chopped
  • 2 Cloves Fresh Garlic roughly chopped
  • 1/2 Tsp Garlic Powder
  • 2 Tbsp Olive Oil separated
  • Salt and Black Pepper to taste
Servings
Ingredients
  • Pasta cooked, for 4 people
  • 2.5 Cups Veggie Stock
  • 1/4 Cup Raw Sunflower Seeds
  • 1 Cup Mushroom
  • 1 Potato small, peeled, chopped
  • 1/2 Onion roughly chopped
  • 2 Cloves Fresh Garlic roughly chopped
  • 1/2 Tsp Garlic Powder
  • 2 Tbsp Olive Oil separated
  • Salt and Black Pepper to taste
Instructions
  1. Saute the chopped onion and garlic in 1 tbsp of the oil until softened
  2. Add in the veggie stock, sunflower seeds, potato, and garlic powder
  3. Simmer the ingredients for the sauce until the potatoes are tender. Then blitz in the blender for 2 mins until well-blended.
  4. Add salt and pepper to taste. The sauce will thicken slightly as it cools.
  5. Saute the mushrooms in 1 tbsp olive oil. Add a touch of salt and pepper if desired. Pour mushrooms and sauce over pasta.
Recipe Notes

Read the blog post where this recipe originally appeared: 5 Surprising Reasons Why You Should Replace Cashews with Sunflower Seeds