Select Page
Sid & Lisa’s Creamy Balsamic

Sid & Lisa’s Creamy Balsamic

by | Feb 4, 2020 | Salad, Sauce

Print Recipe Sid & Lisa's Creamy Balsamic Servings MetricUS Imperial Ingredients 1 Cup Raw Cashews or sunflower seeds or slivered almonds1.5 Cups Filtered Water3 Tbsp Balsamic Vinegar1 Tsp Dried Oregano1/2 Tsp Salt to taste, add more if desired1/2 Tsp Fresh Ground...
Garlic Tahini

Garlic Tahini

by | Feb 4, 2020 | Salad, Sauce

Print Recipe Garlic Tahini Servings MetricUS Imperial Ingredients 2 Cloves Fresh Garlic or more, to taste1/2 Cup Tahini1/4 Cup Filtered Water more to thin, if needed1/4 Cup Nutritional Yeast2 Tbsp Lemon Juice2 Tbsp Low-Sodium Tamari Servings MetricUS Imperial...
Blueberry-Walnut Vinaigrette

Blueberry-Walnut Vinaigrette

by | Feb 4, 2020 | Salad, Sauce

Print Recipe Blueberry-Walnut Vinaigrette Servings MetricUS Imperial Ingredients 1/4 Cup Apple Cider Vinegar1/4 Cup Blueberries1/4 Cup Raw Walnuts pieces1 Tbsp Filtered Water 2 Tbsp, if needed1/2 Tsp Dried Thyme1/2 Tsp Sugar or maple syrupSalt and Pepper to taste...
Calorie Bomb Cookies

Calorie Bomb Cookies

by | Feb 3, 2020 | Dessert, Workout Fuel

Print Recipe Calorie Bomb Cookies Good for: fuel • before (as treat), during, and after (as treat) a workout These cookies fueled the BSM cycling team (cofounded by Stepf’s husband, Sam) through a ten-hour road trip and epic adventure ride a few summers back. They’re...
Veggie Stir-Fry

Veggie Stir-Fry

by | Feb 3, 2020 | Entree, IF Challenge Break Fast

Print Recipe Veggie Stir-Fry Servings MetricUS Imperial Ingredients 1/4 Cup Low-Sodium Tamari or Soy Sauce (40-60 mL)1/8 Cup Filtered Water2 Tbsp Agave Nectar (30 mL)1 Red Bell Pepper chopped2 Carrots chopped1 Cup Broccoli florets only (240 mL)1 Cup Green Beans ends...