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Mac and Cheese

by | Feb 3, 2020 | Entree, Sauce

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 Mac and Cheese
This recipe is simple, tasty, and secretly full of veggies! My kids adore this, and it really does taste creamy and cheesy like mac and cheese! Serve the sauce over a chickpea or lentil-based pasta for extra fiber, iron, and protein.
Servings
Ingredients
  • 1 Potato sweet potato also works well
  • 1/2 Cup Raw Cashews
  • 2 Carroits
  • 1 Onion
  • 2 Cloves Fresh Garlic
  • 1 Tsp Salt
  • 1/4 Tsp Mustard
  • 1/2 Tsp Apple Cider Vinegar
  • 1/2 Cup Nutritional Yeast
  • 4 Servings Pasta
Servings
Ingredients
  • 1 Potato sweet potato also works well
  • 1/2 Cup Raw Cashews
  • 2 Carroits
  • 1 Onion
  • 2 Cloves Fresh Garlic
  • 1 Tsp Salt
  • 1/4 Tsp Mustard
  • 1/2 Tsp Apple Cider Vinegar
  • 1/2 Cup Nutritional Yeast
  • 4 Servings Pasta
Instructions
  1. Boil potatoes, cashews, carrots, and onion in enough water to cover the veg for about 10 minutes until they are soft. Cook pasta in a different pot.
  2. Blend potato, raw cashew, carrot, onion, and garlic on high with boiling water.
  3. Add salt, mustard, apple cider vinegar, and nutritional yeast. Blend again.
  4. Pour sauce over cooked pasta.
Recipe Notes

Add a little hot sauce for a touch of spice!

This sauce can also be used as a topper for nachos.