White Bean Blondies

by admin | Feb 19, 2020 | Dessert

Print Recipe White Bean Blondies Servings MetricUS Imperial Ingredients 1.5 Cups Whole-Wheat Pastry Flour1.5 Tsp Salt1 Tsp Baking Powder1 Cup Brown Sugar packed15 oz White Beans cooked (about 2 cups)1 Cup Medjool Dates about 10, large, chopped1/4 Cup Dark Rum ex....

Vanilla Bean Scones

by admin | Feb 19, 2020 | Dessert

Print Recipe Vanilla Bean Scones Servings MetricUS Imperial Ingredients Scone Ingredients 1 Cup Lentils dry (or 2 cups, cooked)2 Tbsp Ground Flaxseed2.25 Cup All-Purpose Flour1/2 Cup Rolled Oats1 Tbsp Baking Powder1 Tsp Salt1/2 Tsp Cinnamon1/2 Cup Dried Currants or...

Millet Crispies Treats

by admin | Feb 19, 2020 | Dessert

Print Recipe Millet Crispies Treats Servings MetricUS Imperial Ingredients 1/2 Cup Peanut Butter natural1 Tsp Vanilla Extract1/2 Cup Brown Rice SyrupPinch Salt3.5 Cups Puffed Millet1/2 Cup Dried Fruit neutral flavors work best: (ex. apricots & apples) Servings...

Vegan Oatmeal-Flax-Spelt Cookies

by admin | Feb 4, 2020 | Dessert, Workout Fuel

Print Recipe Vegan Oatmeal-Flax-Spelt Cookies Servings MetricUS Imperial Ingredients 3/4 Cup Coconut Oil1/2 Cup Brown Sugar1/2 Cup Turbinado Sugar or raw sugar1.5 Cups Ground Flaxseed1/4 Cup Applesauce1 Tsp Vanilla Extract1.75 Cups Spelt Flour1.5 Cups Oats1.5 Tsp...

Calorie Bomb Cookies

by admin | Feb 3, 2020 | Dessert, Workout Fuel

Print Recipe Calorie Bomb Cookies Good for: fuel • before (as treat), during, and after (as treat) a workout These cookies fueled the BSM cycling team (cofounded by Stepf’s husband, Sam) through a ten-hour road trip and epic adventure ride a few summers back. They’re...

Banana Bread

by admin | Jan 31, 2020 | Dessert, Side

Print Recipe Banana Bread This banana bread is so rich with a tender crumb. It is packed with banana flavor and pretty healthy too. Plus you can add yummy ingredients like pecans or chocolate chips to make it extra fancy. I love packing homemade treats into my kid's...