by admin | Feb 21, 2020 | Smoothie
Print Recipe Ginger Pear Smoothie Servings MetricUS Imperial Ingredients 1 Banana1/2 Pear cored1.5 Cups Filtered Water + 1 Cup Ice1 Tbsp Ground Flaxseed1 Tbsp Ginger1 Tbsp Complement Protein or any other protein powder (optional) Servings MetricUS Imperial Ingredients...
by admin | Feb 21, 2020 | Smoothie, Workout Fuel
Print Recipe Lemon-Lime Sports Drink Servings MetricUS Imperial Ingredients 1/2 Lemon Juice1/4 Lime Juice3 Medjool Dates2 Cups Filtered Water1 Tbsp Agave Nectar1 Tsp Coconut OilSea Salt to taste Servings MetricUS Imperial Ingredients 1/2 Lemon Juice1/4 Lime Juice3...
by admin | Feb 21, 2020 | Smoothie
Print Recipe Iskiate (Chia Fresca) Servings MetricUS Imperial Ingredients 10 oz Filtered Water1 Tbsp Chia Seeds dryTsp Lemon Juice or Lime JuiceAgave Nectar to taste (otional) Servings MetricUS Imperial Ingredients 10 oz Filtered Water1 Tbsp Chia Seeds dryTsp Lemon...
by admin | Feb 21, 2020 | Smoothie
Print Recipe Blueberry Rooibos Antioxidant Smoothie Servings MetricUS Imperial Ingredients 1.5 Cups Filtered Water + 1 cup Ice1/2 Cup Blueberries fresh or frozen1 Tbsp Ground Flaxseed1 Tbsp Protein Powder (we use Complement Protein, see notes)1 Tbsp Agave Nectar1 Tbsp...
by admin | Feb 21, 2020 | IF Challenge Break Fast, Smoothie
Print Recipe Blueberry Smoothie Servings MetricUS Imperial Ingredients 1/2 Cup Orange Juice1/3 Cup Vegan Yogurt plain2 Handfuls Blueberries frozen1 Tbsp Ground Flaxseed2 Ice Cubes3 Tbsp Complement Protein or other protein powder (optional) Servings MetricUS Imperial...
by admin | Feb 3, 2020 | IF Challenge Break Fast, Smoothie
Print Recipe Avocado Bliss Smoothie Servings MetricUS Imperial Ingredients 2 Handful Kale1 Avocado ripe1/2 Handful Pineapple1 handful Straawberries2 Cups Filtered Water (470 mL)1 Tbsp Ground Flaxseed (15 mL)1 Tbsp Almond Butter (15 mL)2 Tbsp Pumpkin Seeds (30 mL)6 Ice...
